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CONNECT with NATURE

​Aim:

• To promote, raise awareness and encourage people to connect with nature because it benefits both the mental health and physical well-being. You can do this wherever you are. But you don’t have to walk and drive miles and miles to do this most especially at this time of the pandemic. You can do this in your home or in your garden.
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I CARE, YOU Matter
• Your Life Matters
• Your Health Matters
• Your Future Matters
• Together We Can
I CARE... about your LIFE, HEALTH and FUTURE, Together We Can achieve a better LIFE, HEALTH and FUTURE. 
YOU and I,
Nature and Mental Health
 
How can nature benefit my mental health?
Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. It can:
  • improve your mood
  • reduce feelings of stress or anger
  • help you take time out and feel more relaxed
  • improve your physical health
  • improve your confidence and self-esteem
  • help you be more active
  • help you make new connections
  • provide peer support
 
Nurturing something else into life has really helped my well-being,  gently caring for something helped me learn to care for myself.
 
We all have different experiences of nature, and different reasons for wanting to connect with it more or feeling unsure about whether to try. You might find you get something completely different from one activity compared to someone else.
 
Nature ideas you could try:

 
Grow or pick food:
  • Plant vegetables or herbs in your garden.
  • Go fruit picking like wild blackberries or look for local farms or orchards that let you pick fruits to buy.
 
Bring nature inside:
  • Buying flowers or potted plants for your home.
  • Collecting natural materials like leaves, flowers, feathers, tree bark or seeds and use them to decorate your house.
  • Listen to natural sounds, like recordings or apps that play birdsong, ocean waves or rainfall.
 
Do activities outdoors:
  • Walking in a park, garden, woodland, coast path and others.
  • Drawing or painting animals or nature scenes.
  • Eating meals outdoor.
  • Taking photos of nature, flowers, trees and others.
 
Help the environment:
  • Beach cleaning or litter picking.
  • Planting wildflowers for bees and butterflies.
 
Connect with wildlife:
  • Bird-watching
  • Butterfly-watching
  • Take part in a nature survey like RSPB's Big Garden Birdwatch, Butterfly Transect and others.
  • Taking photos of birds, butterflies and others.
Joe Buncle from Source FM had interviewed me on my campaign "Let's Get Wild - connect with nature and wildlife". It was on at 8:00am and at 1:00pm on 3 April 2020. Click on the link to listen: listenagain.thesourcefm.co.uk/listenagain

For any inquiries, contact me.

Submit
Rowena Castillo Nicholls
Mobile No:   07711 105 485
​Email Address:   ilovecornwall8@yahoo.com
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  • HOME
  • BLOG
  • SHOP
    • TALKS and PRESENTATION
    • PHOTOGRAPHS for SALE >
      • Photographs for Sale
      • GALLERY >
        • Rare Birds
        • Garden Birds
        • Butterflies in Cornwall
        • Tropical Butterflies
    • PHOTOSHOOTS >
      • Photography Packages
      • Food & Product Photography
      • Wedding Photos >
        • Tony and Cherry's Wedding
        • Tony and Cherry's Pre-nuptial Photoshoot
  • CONNECT with NATURE
    • CONNECT with NATURE
    • Flora and Fauna of Penhale
    • Flora and Fauna of Portmellon Valley
    • Flora and Fauna of Nare Head
    • FLORA and FAUNA of WOODLAND VALLEY FARM >
      • Flora and Fauna of Woodland Valley Farm 2022
      • Flora and Fauna of Woodland Valley Farm 2021
    • 2022 Nature and Wildlife Walks in Cornwall >
      • January 2022 Nature and Wildlife Walks in Cornwall
      • February 2022 Nature and Wildlife Walks in Cornwall
      • March 2022 Nature and Wildlife Walks in Cornwall
      • April 2022 Nature and Wildlife Walks in Cornwall
      • May 2022 Nature and Wildlife Walks in Cornwall
      • June 2022 Nature and Wildlife Walks in Cornwall
    • 2021 Nature and Wildlife Walks in Cornwall
  • WILDLIFE MATTERS
    • Wildlife Matters
    • Butterflies in Cornwall
    • Sea Anemones in Cornwall
    • Wildflowers in Cornwall
    • Birds in Cornwall
    • Wildlife in my Garden
    • Virtual Birdwatching in Cornwall
    • Virtual Butterfly-watching in Cornwall
    • LADOCK PARISH WILDLIFE GROUP >
      • Ladock Parish Wildlife Group
      • 2023 LPWG Events
      • 2022 LPWG Events
      • 2021 LPWG Events
      • 2020 LPWG Events
    • CORNWALL MATTERS >
      • Virtual Poldark Tour in Cornwall
      • Virtual Beach-ing in Cornwall
  • PHILIPPINES
    • Rowena's Purple Cottage
    • Butterflies in the Philippines
    • Birds in the Philippines
    • Nueva Vizcaya Nature and Wildlife Enthusiasts
    • GIAN & MIGO >
      • Gabriel Angelo Castillo
      • Miguel Angelo Castillo
      • 2020 Events Diary
  • CONTACT